The Asian food pyramid refers to the traditional Asian diet which has been around for hundreds of years. It is closely intertwined with the traditions and religions of Asia, handed down from one generation to the next. Up to this day, the Asians eat a wide variety of traditional foods as part of their every day diet. This diet is the main reason why Asians are typically slim, healthy and young-looking. If you go anywhere in Asia, you will note that obesity is rare.
Another thing that will surprise the westerner is that although Asians rarely if ever consume dairy products, osteoporosis is almost unheard of. This is because calcium found in plant foods is the most ideal for the human body, while the protein in dairy products tend to nullify the effects of dairy calcium, which in the first place is difficult for our body to absorb.
Asia boasts of some of the fittest, healthiest and longest-lived people in the world. This has nothing to do with their genes as was believed in the past, but mainly because of their unique natural diet. Compared with other diets, the Asian food pyramid is unparalleled in that it has the ability to heal or cure many diseases. It is a natural detoxification, medicinal and fat loss diet rolled into one.
The Asian diet is predominantly plant-based. Meat and fish are also consumed but very sparingly and usually only as a side dish. Essentially, this food pyramid is very low in saturated fats and without any preservatives.
In sharp contrast to Asians, people in America and the rest of the western world suffer from an obesity epidemic. They also suffer from heart disease, diabetes, cancer, osteoporosis and other chronic illnesses not found among Asians who consume a traditional Asian diet.
The instant nudeln incorporates natural foods such as fresh fruits, vegetables, whole grains (especially rice), nuts, seeds, roots, beans, mushrooms and seaweeds.
The advantages of the Asian diet include:
- Fat loss – this weight loss meal plan contains natural metabolism boosters to help you lose weight naturally and effortlessly
- Strengthens the immune system – higher resistance to colds and flu
- Fights cancer – the antioxidants in this diet help arrest the growth of cancer cells
- Regular bowel movement
- Increased energy level
- Mental alertness
- Better sleep
Tea is a favorite beverage and is an important part of the Asian diet. Like fresh fruits and vegetables, tea has many medicinal properties and also contains antioxidants that slow down aging and help fight cancer.
The Asian food pyramid features a wide array asia shop of healthy natural foods that are rich in nutrients. This is one of the reasons why the diet is considered a very effective weight loss meal plan. Our body craves nutrients. When we eat nothing but processed or junk foods we are actually starving our body even when we stuffed ourselves full. Our body’s need for nutrients is what drives hunger.
Conversely, when we focus on nutrient rich foods, we are giving our body what it craves. And almost immediately, our body’s built-in mechanism that regulate food craving will come into play, preventing us from overeating. So if you tend to overeat, it is a symptom that you are not getting all the nutrients you need. Switching to a traditional Asian diet will almost instantly cure the problem.